Why is it worth turning to fascia massage?
“Foam rolling” or self-massage using a fascia roller (also called fascia massage) is a popular [...]
08
Jul
Jul
Cryotherapy products for the treatment of acute injuries
4 excellent cryotherapy products for the treatment of acute injuries. After various injuries to muscles, [...]
22
Jun
Jun
Kinesiological theories – what are they?
How did the kinesiological teip come about? Kinesiological theories appeared in the 70s. in the [...]
18
Jun
Jun
AERIFY Lymphatic Drainage Boots
Content: Aerify brand and products offered. Lymphatic drainage boots – what are they for and [...]
06
Jun
Jun
BLACKROLL Workout Tools
BLACKROLL workout tools. Gymnastics at home does not have to be difficult or less effective [...]
28
May
May
Tips to treat Osgud Schlater’s disease
Sport and physical activity are very important for children’s health and growth. However, with active [...]
12
Apr
Apr
TENS procedure – for pain relief
Transcutaneous electrical nerve stimulation, or TENS, is an electrotherapy procedure used to relieve pain. In [...]
27
Mar
Mar
How to resume sports after the winter homestead?
During the cold winter months, the average level of physical activity usually decreases with the [...]
05
Jan
Jan
What you need to know to play sports in cool weather
Not everyone goes to the heart of sports in cold and wet weather, as it [...]
20
Dec
Dec