How to treat ankle sprains?

Ankle sprains are one of the most common injuries in sports. Especially often ankle sprains [...]

Who should be in the first-aid kit?

When working with both youth and adult sports teams, the medical bag and its composition [...]

Hedgehogs, balls, surfaces, bases – for a full-fledged balance training

A sense of balance is a very important ability of the body, because without a [...]

Naqi massage wax – a favorite in choosing a massager!

To perform high-quality massage and various soft tissue techniques, therapists use massage products – massage [...]

How can small cross-stretches help against pain?

Crossteips – who are they? Small crossroads offer an innovative treatment method by providing acupuncture [...]

AIREX® fitness and exercise mats

Do you need a gymnastic or yoga mat? AIREX® brand exercise mats are a great [...]

Why is early load important after soft tissue injuries?

Often, in physiotherapy classes, patients after soft tissue injuries (sprains of muscles, ligaments, tendons) have [...]

How to choose the right massage couch?

No matter how experienced a specialist you are, finding a suitable massage couch can be [...]

Aerify Cryoboots cryocompression system – what is it?

When treating injuries, cryotherapy is a great helper – cryotherapy has a tissue cooling effect, [...]

What are the benefits of vacuum banking therapy?

People suffering from pain are often ready to try alternative methods of treatment in order [...]