What is arthritis? How to relieve arthritis pain and treat it?
Arthritis is an inflammatory condition that affects one or more joints in the human body. [...]
20
Mar
Mar
Which is better: a fascia roll or a massage gun?
Many people use self-massage tools such as fascia rollers and massage guns to massage tense [...]
03
May
May
Body Mass Index Calculator
Body mass index (BMI) is a commonly used method for determining excess weight. Body mass [...]
20
Jan
Jan
6 exercises to treat plantar fasciitis
Plantar fasciitis is one of the most common causes of pain around the heel. This [...]
08
Jan
Jan
Aesthetic theatricality with kinesiological teip
For most people, kinesiological theorizing can be associated with sports or physiotherapy. However, kinesiological teips [...]
06
Jan
Jan
Sports tattooing – for injury prevention
The method of sports stretching is used to limit unwanted, potentially dangerous movements in the [...]
04
Jan
Jan
Lateral epicondylitis – tips on how to treat it
Lateral epicondylitis is a common inflammation of the tendons of the elbow flexor muscles, also [...]
28
Dec
Dec
Physical activity in the fight against osteoporosis!
Osteoporosis is a condition that recommends 1 in 4 women and 1 in 6 men. [...]
22
Dec
Dec
Sports, recovery and overload injuries
Physical activity and sports are important for the health of every person. However, physical activity [...]
22
Dec
Dec
6 tips on how to choose the right massage gun
Massage guns (also called percussive therapy guns) are massage devices that can be used near [...]
20
Dec
Dec