What are the benefits of vacuum banking therapy?

People suffering from pain are often ready to try alternative methods of treatment in order to feel better. There are many different conservative methods of treatment. Vacuum banking therapy is one of the methods that can help with pain, tension and stiffness of the musculoskeletal system.

Vacuum banking therapy is targeted – they should be used where pain is felt. Often, the use of vacuum banks is associated with the treatment of neck and back pain. However, this method can be applied to almost any part of the body, such as on the legs, arms, feet, etc.

How does vacuum banking therapy work?

Vacuum banking therapy is a conservative method of treatment that can be used both separately and in combination, for example, with massage. During vacuum banking therapy, you may be put several banks on the sore spot. As a rule, vacuum banks of rubber, plastic or glass in various sizes and shapes are used, depending on the part of the body and the planned therapy.

Vacuum banks are used to improve local blood circulation, where they are placed. Improved blood circulation promotes cell renewal and can help with pain relief. Vacuum banking therapy also helps to promote tissue healing, relieves muscle spasms, improves lymph flow, relieves pain, improves the elasticity of muscles and fascia.

As a rule, vacuum banks are applied according to 2 methods:

  1. Inpatient technique – vacuum banks are put on the part of the body to be treated and left for some time until they are removed.
  2. Dynamic technique – vacuum banks are placed on the part of the body to be treated and are moved along the skin.

It is important to use a massager, such as massage oil, cream or lotion, to make the procedure more effective and enjoyable.

What are the sensations and what is the result after vacuum banking therapy?

After vacuum banking therapy, one can certainly expect several circular bruises where this procedure has been performed. Bruising is completely normal and is most often pain-free (there may be mild sensitivity). The formation of blue occurs due to the rupture of small subcutaneous blood vessels. The color of the bruises can also denote the level of stagnation of blood and the accumulation of toxins in your body. The darker the color, the higher the level of stagnation. As a rule, these bruises disappear in about a week.

The good news is that vacuum banking therapy can help relieve pain, muscle tension and promote tissue regeneration.

As he won the gold medal, swimmer Michael Phelps’ shoulders and back were adorned with dark purple circles from the banks of the wack. Source: The New York Times.

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