Hedgehogs, balls, surfaces, bases – for a full-fledged balance training

A sense of balance is a very important ability of the body, because without a developed sense of balance, such body movement skills as sitting, walking, running, jumping and playing sports would be unthinkable. A sense of balance is the basis of all movements. Balance training is important for every person, from infants to the elderly. For infants and young children, balance training will help to more successfully master various basic motor skills, as well as contribute to the normal development of the physical body. For the elderly, balance training is just as important, because with the years the skill of balance decreases. To prevent the deterioration of the sense of balance, various special balance exercises can be introduced into the training program. This will help prevent the risk of falls and injuries.

The skill of balance varies from person to person. For athletes, the balance is usually at a very good level. If we look at sports such as springboarding, ballet or Olympic gymnastics – you may notice that in such sports balance prevails. In other (in fact, all) sports, the skill of feelings of balance is also very important. By improving balance, other skills such as speed and skill can also improve.

The good news is that just as muscles and various skills can be trained, balance can also be successfully improved with special exercises. By regularly training your balance, you can also improve your body’s mobility, stability and deep musculature. The ability to balance works very well with training – the more you practice balance exercises, the better the balance will remain. So, for improving the balance, it is important to practice a lot.

Balance inventory is also useful. And in this area can manifest itself, because there is a wide range of gymnastic equipment available that can be used for balance training. For example, various balance bases, balance surfaces and pillows can be used for balance training. Balance boards are also available on the market. To improve the strength of the deep muscles and abdominal muscles, a gymnastic ball can also be used. In the continuation of the article We will tell you more about the balance inventory.

Balance bases – balance pads

Balance pads, or “balance pads”, are one of the options that can be used for balance training. The bases of the balance are usually square, soft pads of material. These balance surfaces are the best option for people whose sense of balance is less advanced. Equilibrium bases can also be used to more easily master some more difficult or new exercises before performing them on other balances. If you want to increase the complexity of the exercise – you can put one or two more balance bases on top of each other, making it more difficult to perform the exercise. Since these balance bases are soft, they can also be put under the head, performing exercises in the supine position or, for example, under the knees in the squat position. This is a fairly versatile and definitely very necessary gymnastic tool!

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Balance hedgehogs

The equilibrium “hedgehog” is usually a soft, rubberized material equilibrium surface with soft needles. Balance surface “hedgehogs” are available in a variety of colors and are often used in therapeutic gymnastics for children. “Hedgehogs” are soft and pleasant, they can be used for foot massage and different colors help to develop sensory abilities. “Hedgehogs” always attract the attention of children and with them you can perform various interesting exercises, not only stand on them or walk on hedgehogs, but they can also be thrown or climbed and put on a Swedish wall.

Balance pillows

Balance cushions are air-filled, dynamic “air discs”. As with “hedgehogs”, balance pillows are available in many different colors, they may or may not be with soft needles. Balance pillows are usually larger than hedgehogs – they are 30-50 cm in size. Gymnastics with balance cushions is already much more advanced and requires a good sense of balance. On larger balance pillows, you can usually stand with both legs, while on small pillows you can usually stand with one leg. This type of exercise can be especially challenging. The advantage of large balance pillows is that you can also sit on them or even partially sleep – thus working on the muscles of the back and abdominal press.

Equilibrium surfaces with base

The equilibrium surface with the base is an air-filled half-ball, which has a non-slip base at the bottom. Equilibrium surfaces with a base are offered by the Togu and Bosu brands, the equilibrium surfaces produced by which are of particular quality and popularity. The non-slip base gives extra stability – using these balance surfaces, you can add various dynamic movements, such as running or jumping elements, to your balance training. Balance surfaces of Togu and Bosu are especially popular in fitness, sports and physiotherapy. With these balance surfaces, you can perform not only exercises for the legs, but also for other muscle groups. For example, you can sit and train the abdominal muscles or perform a support position or spot on your elbows.

Gymnastic balls

Gymnastic balls are one of the most popular equipment for fitness, sports and physiotherapy. Whole books have been written about gymnastic ball exercises and the range of exercises is really large. Even a simple sitting on a gymnastic ball will already give the body an extra boost to a sense of balance. More difficult exercises with a gymnastic ball can be, for example, holding a plank or standing on a ball with your knees.

Balance balls are available in different colors and sizes, designed for each user. Balance balls are also available in a variety of shapes – not only round, but also oval. Such oval gymnastic balls are a very valuable tool for people for whom the usual round-shaped gymnastic ball can be too complicated. The oval-shaped ball ensures that most movements are limited back and forth, providing maximum stability during training. While the movement of the ball of the usual round shape is unlimited on all sides.