Category Archives: Physiotherapist’s recommendations

Body Mass Index Calculator

Body mass index (BMI) is a commonly used method for determining excess weight. Body mass [...]

6 exercises to treat plantar fasciitis

Plantar fasciitis is one of the most common causes of pain around the heel. This [...]

Sports tattooing – for injury prevention

The method of sports stretching is used to limit unwanted, potentially dangerous movements in the [...]

What are the benefits of vacuum banking therapy?

People suffering from pain are often ready to try alternative methods of treatment in order [...]

Why is it worth turning to fascia massage?

“Foam rolling” or self-massage using a fascia roller (also called fascia massage) is a popular [...]

Cryotherapy products for the treatment of acute injuries

4 excellent cryotherapy products for the treatment of acute injuries. After various injuries to muscles, [...]