Brīvie svari - hanteles un svara bumbas

Brīvie svari – hanteles, svaru bumbas, medicīnas bumbas, svara stieņi un cits fitnesa, vingrošanas un svarcelšanas aprīkojums. Brīvo svaru treniņš liek Jums izmantot muskuļus tā, lai uzlabotu ķermeņa stabilitāti. Tas palīdz veidot spēku, ātrspēku un koordināciju. Brīvo svaru treniņš ir arī daudzpusīgs, jo tos var izmantot dažādās variācijās un veidos.

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